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Tired & Restless
I miss having a regular sleep schedule as I haven’t adapted since my surgery. I stay up late and sleep till I wake up without an alarm. Years of living watching the clock and three weeks without it has...
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Nutrition and Recovery
Today I’d like to share something with you that I am passionate about and that is proper nutrition. Now more than ever I require the benefits of healthy eating to recover from my recent surgery. People...
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Life altering moments
My best friend got married this past weekend and it was such an amazing experience! She looked beautiful and her husband so handsome. Watching them embark on a new chapter of their lives got me...
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Change how you think… Change your life!
Have you ever wondered how you could change your life? It’s been a question I’ve asked myself a lot recently and I always google HOW TO CHANGE YOUR LIFE and the same web pages pop up. After looking...
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Let’s get PHYSICAL!
I have a confession to make… I am a lazy person! I suffer from lazyitus! It’s a disorder where I like to sleep in to the last possible minute then hurry and rush to get ready to run out the door and be...
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Why is change so scary?
Change is inevitable as we change daily whether we realize it or not. Growing and learning and making decisions – we are changing. At times change is a welcomed event and other times it is feared and...
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Baby steps back to fitness
Change happens by creating new habits and breaking old ones. I’ve developed some BAD habits over the last few years when it comes to my physical fitness in so that I don’t do it as much as I’d like to....
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How to be a better me for my child
Every day is an opportunity to do something different, learn something new or change something that needs changing. How quickly the days pass amongst the monotony of the daily grind of thinking we need...
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